Starting out in the sport, or making the transition from training at your local health club to competing is a straight forward process.
Here is our suggested route to competitive powerlifting:
>>> Avoid drugs
The governing body, the International Powerlifting Federation ("IPF"), is unequivocal in its opposition to drugs in sport; all participants will be required to make themselves available for drug testing.
>>> Attend Divisional Open Sessions
Open sessions provide the opportunity to receive
coaching on the techniques and rules for the performance of the three
lifts. Proper technique is essential to minimising the risk of injury,
progressing in the sport, and getting your lifts passed on the platform.
Also, training with a group of like-minded people will improve your
motivation and enjoyment of the sport. In addition to the advice from
the coaches, it is advisable to familiarise yourself with the
Rules of the sport.>>> Join the GBPF
The Great Britain Powerlifting Federation (GBPF) is the governing body for Powerlifting in Great Britain. By joining the governing body, you gain access to development squads and courses, are eligible to enter competitions, and are registered for drug-testing.
>>> Pick your first competition
Set a date for your first competition as soon as you are able to
perform the lifts with good technique.
Competitions are a great
learning experience, and can really provide a focus for your training.
At divisional competitions there are a range of abilities, so use the
event as a chance to watch more advanced competitors and use the
experience as motivation for your future training.>>> Attend a Development Squad
Development squads provide an opportunity to train in a different environment, with a different group of people, and
receive advice from a range of coaches. This is an excellent way to get
pointers on your technique, your lifting style, and plans for your
training. This can also be a good chance to perform your openers in a
different setting prior to a competition (particularly your first).>>> Set yourself targets
Whether it is to add 5kg to each lift from your previous competition or to achieve a national qualifying total, putting up realistic targets for yourself at your next competition gives your training a real sense of direction.
If you have any other questions about starting out in the sport, please contact the Greater London Development Manager.