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Sessions

British Barbell sessions are team-based; all training members are expected to train in small groups based on their goals, ability and exercise selection. This policy increases motivation, enjoyment and safety. This is also a good way to build partnerships with other lifters, to ensure that you have the best support and assistance for when you come to compete.

Initially anyone interesting in training with the Club should come to a Club session, from there all members can request to move into the more regular sessions.

The Club operates three different sessions. For training times and further details about each of our sessions please click the links below

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